Health is a broad term that can mean many things to many different people. What might be an important area of health for me might not be a priority to someone else. I am working daily to maintain a healthy outlook on life and positively manage stress.
When I am feeling healthy, I can be more productive and creative in all areas of my life. Additionally, I am working on prioritizing my health because I know that when my body is strong and healthy, I can better manage stress and other demands in my life.
Today, I want to share the areas of health that I am working on daily and how I implement them. Also, I’ll touch on how each area of my health plays a role in connecting with something larger than myself and discovering what brings positivity and purpose to my life.
Here are three reasons why you should listen to the complete episode:
The Adventure Challenge
The next steps
Physical health isn’t just exercise
Where progress has been made
09:30 – “Having a gratitude practice has been known to improve emotional regulation, increase feelings of happiness and positive moods, foster hope for the future, reduce stress and burnout, and increase resiliency.”
13:39 – “Having a strong sense of connection to people has been instrumental in my overall health.”
Click here to follow on Apple Podcasts. While there, please leave a 5-star rating and review. It would mean so much to me! Also, if you haven’t done so already, join the Hard Beautiful Journey community to connect with other like-minded people.
I would love to connect with you on social, so please give me a follow on:
Thanks for listening,