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There’s something about walking into a room full of strangers that can make even the bravest among us feel like shrinking. And yet, a few months ago, there I was, clutching a bag with my books stuffed inside, trying to blend into the…

Hey, everyone! I’m so excited to share this week’s episode of Hard Beautiful Journey, where I introduce something deeply personal to me—my Healing Heart Journey framework. This isn’t just a guide; it’s a way to navigate…

Ever had a “coincidence” so perfectly timed that it made you stop in your tracks? Like hearing a song on the radio that’s tied to someone you’ve lost, or seeing something only they would appreciate? I used to brush those thin…

In this episode of Hard Beautiful Journey, I’m joined by my longtime friend Holli Hoffarth, a yoga instructor and somatic therapist-in-training, who shares her powerful insights on the connection between the physical body and emotional healing…

In this episode of Hard Beautiful Journey, I sit down with the inspiring Jess Tetu, a national award-winning entrepreneur and philanthropist, to explore the power of using your voice for healing and change. Here are the top takeaways: Vulnerabi…

Have you ever reconnected with someone and felt like your soul had been waiting for that exact moment? That’s how I felt when I reconnected with today’s beautiful guest, Jennifer Gardner. Jenn is a cancer warrior, a loving mom, a fitne…

Hello, beautiful souls!  This week on the Hard Beautiful Journey podcast, I had the honor of sitting down with Sheila Sousa. Sheila's story is one of resilience, hope, and transformation—full of twists, turns, and an unshakable faith tha…

Hey there, friends! Episode 89 of Hard Beautiful Journey is a special one, and I’ve got a surprise for you. 🎉 As some of you know, I’ve been deep in the recording process for my audiobook Dancing in the Rain, and life has been busy. Betw…

Hey friends, welcome back to Hard Beautiful Journey! I am so excited to share this week’s episode with you. I had the pleasure of sitting down with the incredible Catherine Roscoe Barr, a certified wellness coach, fitness instructor, and perso…

Hey there, friends! I’m so grateful you’re joining me for Episode 87 of the Hard Beautiful Journey podcast. Today, I’m sitting down with someone truly special—my friend, Sal Holden. She’s not just an international trans…