In this episode of Hard Beautiful Journey, I’m joined by my longtime friend Holli Hoffarth, a yoga instructor and somatic therapist-in-training, who shares her powerful insights on the connection between the physical body and emotional healing.
Here are a few key takeaways from our conversation:
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Your Body Holds Trauma
Holli explains that trauma is often stored in our bodies, not just our minds. Through somatic yoga and practices, we can begin to release that tension and start healing from the inside out. -
Breath as a Healing Tool
Connecting with your breath can help regulate your emotions and ground you during stressful times. Your breath is a direct line to understanding how you’re really feeling. -
Listening to Your Body
Honoring your body means paying attention to its signals—whether that’s discomfort, stress, or even the need for rest. It’s important to listen and respond.
This episode is a deep dive into how somatic therapy can transform the way we heal from trauma and connect with our bodies. Tune in for more on how to honor your body and start your healing journey!
Love Tiff xx
