Hey, everyone! I’m so excited to share this week’s episode of Hard Beautiful Journey, where I introduce something deeply personal to me—my Healing Heart Journey framework. This isn’t just a guide; it’s a way to navigate life’s twists and turns with a bit more grounding, love, and courage.
So, why the Healing Heart Journey? Each of us has stories and experiences that shape us, and sometimes, life’s harder chapters can leave us feeling lost, stuck, or simply exhausted. The Healing Heart Journey framework aligns with the seven chakras, offering us a way to balance our energy and reconnect with what truly matters. From honoring our bodies to igniting gratitude, each pillar supports a different aspect of our healing.
In this episode, we start from the ground up—literally! I walk you through each chakra, sharing my own stories (including my not-so-secret rockstar dreams on the drums!) and giving practical tips you can try today. Think of it as an energy reset, a way to tune into what you need most right now.
And here’s some exciting news! On Wednesday, November 12th at 5 pm MST, I’m hosting a free Healing Heart Journey workshop, where we’ll dive deeper into each of these pillars. This workshop is all about connection, healing, and giving you the tools to feel a bit more grounded. You can sign up at tiffcarson.com/hhj-workshop. I’d love to see you there—bring a notebook, an open heart, and maybe even a cozy drink (coffee, tea, or whatever you need!).
Take a listen to the episode, and let’s keep walking this hard, beautiful journey together. Remember, healing isn’t easy, but it’s worth every step.
Love Tiff xx
