Hey friends, welcome back to Hard Beautiful Journey! I am so excited to share this week’s episode with you. I had the pleasure of sitting down with the incredible Catherine Roscoe Barr, a certified wellness coach, fitness instructor, and personal trainer, who has spent over a decade helping people rediscover their wellness. Catherine’s unique approach integrates mindfulness, movement, nourishment, and holistic health practices, and it’s impossible not to feel inspired after listening to her.
In our conversation, Catherine talks about her journey into wellness coaching, starting from a place of personal struggle. She shares how she went from feeling unwell—both physically and mentally—to creating a transformative wellness program that focuses on long-lasting, holistic well-being.
One of the most powerful parts of our chat was when Catherine discussed her “magic formula,” a self-coaching model that empowers people to take control of their own health and habits. This formula is rooted in mindfulness, helping people create healthier patterns while giving themselves the grace to be flexible when life gets tough.
We also dive into her five pillars of wellness: mindset, movement, nourishment, sleep, and connection. Catherine’s philosophy emphasizes that wellness isn’t about grand gestures but small, consistent actions that add up over time—things like moving more during your day, finding joy in nourishing foods, and creating supportive connections with yourself and others.
It’s such a refreshing and accessible approach to wellness, especially for anyone feeling overwhelmed by the idea of big lifestyle changes.
Key Highlights from the Episode:
- Catherine’s journey from neuroscience to wellness coaching
- The five-step magic formula for wellness and how to make lasting changes
- Why mindfulness and self-reflection are crucial to creating healthier habits
- The importance of connection, both with yourself and your community
If you’re looking for practical ways to feel better and create healthier habits, this episode is for you. Catherine’s insight and expertise offer a roadmap to rediscovering your wellness, no matter where you are in your journey.
Listen now to hear the full conversation and start incorporating Catherine’s wisdom into your life today. And don’t forget to check out Catherine’s work at The Life Delicious!
Love Tiff xx
