Honor Your Body Episodes
Burnout, Enoughness & the Power of Slowing Down with Michelle Gauthier
What if the thing you’re most afraid to let go of is the very thing keeping you stuck? In this powerful episode, transformational coach Michelle Gauthier shares her personal story of walking away from a high-achieving, burnou...
From Loss to Light: Foster Wilson Shares How Grief and Spirituality T…
Welcome to Hard Beautiful Journey , where we embrace the power of vulnerability and healing. In this episode, I sit down with Foster Wilson, a filmmaker, poet, and birth worker whose journey through grief, loss, and motherhoo...
Awaken Your Soul’s Journey: Finding Healing Through Grief with Angela…
In this heartfelt episode of Hard Beautiful Journey , I sit down with Angela Clement, grief coach, healer, and author of Awakening Through Grief . Angela’s story is one of profound loss and transformation, as she shares how t...
Honor Your Body: The Foundation of #ProjectTiff
Welcome back to Hard Beautiful Journey ! In this episode, we’re diving deep into the first pillar of my Healing Heart Journey Framework — Honor Your Body . Let’s be real: healing is never a straight line, and taking care of o...
7 Essential Steps for Healing and Inner Peace with the Healing Heart …
In this episode of Hard Beautiful Journey, I’m introducing you to something deeply personal and powerful—the Healing Heart Journey framework. This seven-pillar guide is designed to help you navigate life’s toughest moments by...
Honouring Your Body with Somatic Healing featuring Holli Hoffarth
In this episode of Hard Beautiful Journey , I sit down with my longtime friend, Holli Hoffarth, a yoga instructor and somatic therapist-in-training. We dive deep into the powerful connection between our physical bodies and em...
From Cancer to Healing: A Journey of Resilience, Reiki & Spiritual Aw…
Welcome back!! In this heartfelt live episode of Hard Beautiful Journey , I reconnect with an old friend, Jennifer Gardner, a stage 4 breast cancer survivor with a remarkable story of resilience. Jennifer shares her powerful ...
Finding Beauty in Hardship: A Journey Through COVID-19 and Beyond, wi…
In this episode, my friend Sheila recounts her harrowing experience with COVID-19, starting with her diagnosis and subsequent hospitalization, to her miraculous recovery and the profound personal transformation that followed....