Honor Your Body Episodes
EP95 - 7 Essential Steps for Healing and Inner Peace with the Healing…
In this episode of Hard Beautiful Journey, I’m introducing you to something deeply personal and powerful—the Healing Heart Journey framework. This seven-pillar guide is designed to help you navigate life’s toughest moments by...
EP93 - Honouring Your Body with Somatic Healing featuring Holli Hoffa…
In this episode of Hard Beautiful Journey , I sit down with my longtime friend, Holli Hoffarth, a yoga instructor and somatic therapist-in-training. We dive deep into the powerful connection between our physical bodies and em...
EP91 - Reiki, Resilience and Reconnection - Jenn Gardner's Healing Jo…
Welcome back!! In this heartfelt live episode of Hard Beautiful Journey , I reconnect with an old friend, Jennifer Gardner, a stage 4 breast cancer survivor with a remarkable story of resilience. Jennifer shares her powerful ...
EP90 - Finding Beauty in Hardship: Sheila's Journey Through COVID-19 …
In this episode, my friend Sheila recounts her harrowing experience with COVID-19, starting with her diagnosis and subsequent hospitalization, to her miraculous recovery and the profound personal transformation that followed....