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Honor Your Body: The Foundation of #ProjectTiff
Welcome back to Hard Beautiful Journey ! In this episode, we’re diving deep into the first pillar of my Healing Heart Journey Framework — H…
Dec. 10, 2024
Honor Your Body: The Foundation of #ProjectTiff
Welcome back to Hard Beautiful Journey! In this episode, we’re diving deep into the first pillar of my Healing Heart Journey Framework—Honor Your Body.
Let’s be real: healing is never a straight line, and taking care of our bodies often feels like the hardest part. Some days, I feel like I’ve got it together, and other days… well, chips and Netflix win. But this journey isn’t about perfection—it’s about persistence.
Today, I’m sharing the highs, the struggles, and the very real fears that come with prioritizing our health. I’ll also introduce you to Hashtag Project Tiff—a commitment to treating my own well-being with the same care and dedication I give to everything else in my life.
We’ll talk about:
✨ Why listening to your body is the first step to healing
✨ The guilt and resistance that come with self-care (and how to push through it)
✨ Practical, doable steps to start honoring your body today—no overwhelm, just small, sustainable changes
✨ How fear of being seen can hold us back, and what we can do about it
If you’ve ever struggled with putting yourself last, feeling guilty about rest, or doubting your progress, this episode is for you. Let’s take this step together—because you are worth it.
📩 Connect with Tiff:
🔗 Website: www.tiffcarson.com
📩 Email: hello@tiffcarson.com
📲 Instagram: @iamtiffcarson | @hardbeautifuljourney
🎙 Podcast Community: Hard Beautiful Journey Facebook Group
If this episode resonated with you, please subscribe, leave a review, and share it with a friend—your support means the world! Let’s keep walking this journey together. 💛✨
#HardBeautifulJourney #HealingHeartJourney #HonorYourBody #SelfCare #Healing #ProjectTiff
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Honor Your Body: The Foundation of #ProjectTiff
Welcome back to Hard Beautiful Journey ! In this episode, we’re diving deep into the first pillar of my Healing Heart Journey Framework — Honor Your Body . Let’s be real: healing is never a straight line, and taking care …