Episodes

Theo Fleury is here and I couldn’t be more GRATEFUL . Theo has achieved incredible success on the ice, winning a Stanley Cup in 1989 with the Calgary Flames, an Olympic Gold Medal for Canada in 2002, and many, many …

Happy New Year Everyone! Welcome 2021 :) I chose to air this episode on January 1st very intentionally. Because the message of this episode is LOVE. My friend Alison Miller is here to talk about her Hard Beautiful Journey a...

Have you ever laughed so hard you think you might have peed yourself a little bit…..or a lot? Well my guest today made me laugh during a very stressful time and I think those are the times when laughing are …

Today on the podcast I have a very special guest. This woman is light, she is fire, she is someone with so much grit and determination and she is someone so damn real, it's refreshing! Mandy Balak is here with …

I'm sure you've heard the term Birth Doula, but have you ever heard of a Death Doula, or Death Walker? I know I sure hadn't until I was introduced to my guest Tonya Woolford and I am so happy she …

Today on the podcast I have my coach and friend Bree-Anna Vincent to talk about her journey to becoming a healer, a soul coach and now training others, like me, to get their soul coaching certification. I first heard of …

Today on the podcast I have my great friend Tina with me to talk about her Hard Beautiful Journey of losing two marriages and her two beloved sisters. She has words of encouragement to take care of ourselves and be …

Today on the podcast my cousin and dear friend James is here to talk about his Hard Beautiful Journey with his mental health struggle over the past few years. He can often be heard saying “Your vulnerability is your strength”...

Have you ever been in such a dark place you didn't think you'd climb back up and enjoy life again? I sure have and it was through the help of my psychologist and friend Jenna Fortinski of Simply Counselling Services. …

I am truly honoured to have my friend and next door neighbour Chenoa Hansen on the podcast for today's episode to talk about her journey of giving her son Jordan up for adoption when he was a few days old …

I am so thrilled to have my childhood friend Stacey on today's episode to talk about her Hard Beautiful Journey. Stacey shared with me - "I have come so far since the fateful day I learned my husband was having …

It's the start of SEASON 2!!! I have missed you all. In this episode I do a quick recap of Season 1 - very quick! And from there I share how using my voice, especially over the past couple of …

On this final episode for SEASON 1, you will hear about my spiritual journey (so far) and the incredible experiences I have had with mediums and most recently with an ARCHANGEL!! Thanks again for all your love and support in …

On today's episode I am interviewing Erica Kronstal from Stepping Stones Occupational Therapy for Children to discuss the concept of Interoception. I had never heard of this until about a year ago and now that I know what it ...

In this episode I explain the various ways that I have documented important people and moments in our lives. I believe so strongly in documenting and sharing your stories and hope to inspire you to want to do the same. …

On today's episode, my sweet hubby James is back to talk about our decision to try sleep divorcing and how we both think it has affected our marriage. I LOVE sleep, it's my number one when it comes to self …

The very first interview goal I had when starting my podcast was with this organization. I wanted the WORLD to hear the message that this organization is about because they are VALUES that I hold as vital in my life. …

This one was a TOUGH one....but I knew from the very beginning that I wanted to share it and it NEEDED to be told. James and I are so grateful for the many blessings and lessons we have learned through …

I promised I would share the other keys to understanding the ADHD brain and in this episode you will hear more about Task Related Executive Function, Response Inhibition and Emotional Regulation. I share strategies that we ha...

In this episode of Hard Beautiful Journey, I explain how I understand the 5 Love Languages that were written about in the best selling book by Dr. Gary Chapman. Knowing these 5 Love Languages has been a game changer for …

I booked that plane ticket faster than I had booked Vegas trips....I needed to KNOW what the heck ADHD was or I was going to lose what was left of my sanity. In this episode, I am sharing some valuable …

The child went from being Tommy the Tortoise to Ben Johnson the sprinter right before my eyes. And the only thing that helped me find him was his bright coloured clothing. This was only PART of our family vacation to …

I was right! I thought I knew what he would say on this episode but he definitely had a couple things to share that I was NOT aware of and we had some pretty good laughs about that!

I got the mail that day, so I received the letter. And it broke my heart. Find out why in Episode 4 of Hard Beautiful Journey!